Gegrillter Lachs mit Gemüse
Nutritional Overview
Dieses Gericht besteht aus gegrilltem Lachsfilet, gedämpften Karotten, Brokkoli und einer Portion gekochter Kartoffel. Einige Nährwerte mussten geschätzt werden, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs mit Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs mit Gemüse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gegrillter Lachs mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gegrillter Lachs mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 230 calories (62% of total calories).
• Protein sources: Lachsfilet, Kartoffel provide essential amino acids for muscle health.
• Energy sources: Karotten, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Karotten
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kartoffel
100gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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