Gegrillter Hähnchensalat
Nutritional Overview
Gegrillter Hähnchensalat mit Eisbergsalat, Gurke, Tomate und Joghurt-Dressing. Nährwerte für sichtbare Zutaten geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Hähnchensalat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Hähnchensalat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Hähnchensalat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrillter Hähnchensalat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrillter Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 165 calories (49% of total calories).
• Protein sources: Gegrilltes Hähnchen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Joghurt-Dressing
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Olivenöl (im Dressing)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!