Gegrillter Fisch & Nuggets
Nutritional Overview
Das Gericht besteht aus einem gegrillten Fischfilet, zwei panierten Chicken Nuggets und einer kleinen Portion Gummibärchen. Die Werte für Zucker und einige Nährstoffe sind geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gegrillter Fisch & Nuggets provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrillter Fisch & Nuggets provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Fisch & Nuggets provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrillter Fisch & Nuggets contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gegrillter Fisch & Nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Fischfilet contributes 120 calories (55% of total calories).
• Protein sources: Gegrilltes Fischfilet, Panierte Chicken Nuggets provide essential amino acids for muscle health.
• Energy sources: Panierte Chicken Nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Fischfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Panierte Chicken Nuggets
40gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
Gummibärchen (verpackt)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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