Gegrillter Fisch mit Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Fisch (Dorade) und einem gemischten Salat mit Blattsalat, Tomaten, Gurke, Mais, Zwiebeln und Blumenkohl, angemacht mit etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Fisch mit Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Fisch mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Fisch mit Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gegrillter Fisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gegrillter Fisch mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Fisch (Dorade) contributes 250 calories (68% of total calories).
• Protein sources: Gegrillter Fisch (Dorade) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrillter Fisch (Dorade)
180gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Blattsalat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blumenkohl
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl (für Salat und Fisch)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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