Gegrillter Fisch mit Gemüse
Nutritional Overview
Ein gesundes Gericht mit gegrilltem Fisch, gedünstetem Mangold und einem frischen Gemüsesalat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Fisch mit Gemüse contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Fisch mit Gemüse provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gegrillter Fisch mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gegrillter Fisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Fisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Fisch contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Gegrillter Fisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mangold mit Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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