Gegrillte Hähnchen mit Zucchini
Nutritional Overview
Gegrillte Hähnchenbrust mit gebratener Zucchini und einem Joghurt-Gurken-Dip. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillte Hähnchen mit Zucchini contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillte Hähnchen mit Zucchini provides 55g of protein, supporting muscle growth, repair, and satiety.
• Gegrillte Hähnchen mit Zucchini provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gegrillte Hähnchen mit Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillte Hähnchen mit Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (72% of total calories).
• Protein sources: Hähnchenbrust, Joghurt-Dip mit Gurke provide essential amino acids for muscle health.
• Energy sources: Zucchini, Joghurt-Dip mit Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Zucchini
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Joghurt-Dip mit Gurke
100gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
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