Gegrilde zalm met groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde zalmfilet, wortelschijfjes en doperwten, bereid met een beetje olijfolie. Alle zichtbare ingrediënten zijn opgenomen. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde zalm met groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde zalm met groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gegrilde zalm met groenten is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gegrilde zalm met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilde zalm met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 250 calories (61% of total calories).
• Protein sources: Zalmfilet, Doperwten provide essential amino acids for muscle health.
• Energy sources: Wortel, Doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Wortel
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Doperwten
100gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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