Gegrilde kipfilet met salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, geserveerd met een frisse salade van gele paprika, tomaat, witlof en ui. De kip is gebakken in een kleine hoeveelheid olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gegrilde kipfilet met salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrilde kipfilet met salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Gegrilde kipfilet met salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrilde kipfilet met salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gegrilde kipfilet met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (61% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Geel paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Witlof
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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