Gegrilde kip met salade en paprika
Nutritional Overview
Deze maaltijd bevat gegrilde kipfilet, verse sla, tomaat, champignons, paprika en een lichte dressing. Rijk aan eiwitten en laag in vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Gegrilde kip met salade en paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrilde kip met salade en paprika provides 29g of protein, supporting muscle growth, repair, and satiety.
• Gegrilde kip met salade en paprika provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrilde kip met salade en paprika contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilde kip met salade en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 190 calories (72% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Dressing (geschat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dressing (geschat)
20gr
Protein: 0g
| Carbs: 14g
| Fat: 5g
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