Gegrilde kip met groenten
Nutritional Overview
Een gezonde maaltijd met gegrilde kipfilet en een mix van geroosterde groenten zoals paprika, wortel, courgette en rode ui, afgewerkt met een lichte yoghurtsaus en verse kruiden. Sommige voedingswaarden zijn geschat of niet volledig bekend.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde kip met groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde kip met groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Gegrilde kip met groenten provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gegrilde kip met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gegrilde kip met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (45% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: paprika (rood), wortel, rode ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
paprika (rood)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
wortel
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rode ui
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yoghurtsaus
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
verse kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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