Gefüllte Zucchini
Nutritional Overview
Überbackene gefüllte Zucchini mit Käse, Tomate, Champignons, Erbsen, Mais und etwas Speck. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Gefüllte Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Gefüllte Zucchini offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gefüllte Zucchini provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gefüllte Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gefüllte Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geriebener Käse contributes 111 calories (39% of total calories).
• Protein sources: Zucchini, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
250gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Geriebener Käse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Erbsen
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Speck
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!