Gefüllte Zucchini
Nutritional Overview
Eine mit Hackfleisch, Mais und Käse gefüllte Zucchini, überbacken mit Tomatensauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gefüllte Zucchini contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gefüllte Zucchini offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gefüllte Zucchini provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gefüllte Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gefüllte Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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