Gefüllte rote Paprika
Nutritional Overview
Kleine rote Paprika gefüllt mit Frischkäse. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gefüllte rote Paprika provides moderate energy and can fit well into most balanced meal plans.
• Gefüllte rote Paprika offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gefüllte rote Paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Gefüllte rote Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gefüllte rote Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 204 calories (73% of total calories).
• Protein sources: Rote Paprika, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Paprika
210gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Frischkäse
90gr
Protein: 7g
| Carbs: 2g
| Fat: 18g
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