Gefüllte Gnocchi mit Spinat, Erbsen und magerem Speck
Nutritional Overview
Ein ausgewogenes Gericht mit gefüllten Gnocchi, Spinat, Erbsen, magerem Speck, Hüttenkäse und etwas Frischkäse. Proteinreich, mit moderatem Fett- und Kohlenhydratgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gefüllte Gnocchi mit Spinat, Erbsen und magerem Speck contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gefüllte Gnocchi mit Spinat, Erbsen und magerem Speck provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gefüllte Gnocchi mit Spinat, Erbsen und magerem Speck is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gefüllte Gnocchi mit Spinat, Erbsen und magerem Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gefüllte Gnocchi mit Spinat, Erbsen und magerem Speck is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefüllte Gnocchi mit Spinat contributes 220 calories (51% of total calories).
Detailed Ingredient Breakdown
Gefüllte Gnocchi mit Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerer Speck
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse (2 TL)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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