Gefüllte Champignons Bolognese
Nutritional Overview
Gefüllte Champignons mit einer proteinreichen Bolognese aus magerem Rindfleisch, verschiedenen Gemüsesorten, Pilzsauce mit Obers und etwas Reis. Ausgewogen in Proteinen, moderaten Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Gefüllte Champignons Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefüllte Champignons Bolognese provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Gefüllte Champignons Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gefüllte Champignons Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gefüllte Champignons Bolognese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch (mager) contributes 275 calories (49% of total calories).
• Protein sources: Champignons, Rindfleisch (mager) provide essential amino acids for muscle health.
• Energy sources: Karotten, Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
150gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Rindfleisch (mager)
200gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
Karotten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sellerie (Staudensellerie)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pilze Sauce
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Obers (Sahne)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Reis
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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