Gebratenes Bachforellen-Filet
Nutritional Overview
A balanced meal featuring protein-rich roasted trout fillet, nutrient-dense spinach, and carbohydrate-packed potatoes, moderate in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratenes Bachforellen-Filet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratenes Bachforellen-Filet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Gebratenes Bachforellen-Filet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gebratenes Bachforellen-Filet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratenes Bachforellen-Filet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bachforellen-Filet contributes 220 calories (49% of total calories).
• Protein sources: Bachforellen-Filet, Blattspinat provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bachforellen-Filet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Blattspinat
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Kartoffeln
200gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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