Gebratener Gemüse-Mix
Nutritional Overview
Ein gebratener Gemüse-Mix mit Brokkoli, Blumenkohl, roter Paprika, Zwiebeln und Ei. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Gebratener Gemüse-Mix provides moderate energy and can fit well into most balanced meal plans.
• Gebratener Gemüse-Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gebratener Gemüse-Mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebratener Gemüse-Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gebratener Gemüse-Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 75 calories (41% of total calories).
• Protein sources: Brokkoli, Eier provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Paprika (rot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Blumenkohl
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika (rot)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Eier
50gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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