Gebratener Fisch mit Pilzen
Nutritional Overview
Das Gericht besteht aus gebratenem Fischfilet, ganzen Champignons und einer cremigen Rahmsoße. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Fisch mit Pilzen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Fisch mit Pilzen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Gebratener Fisch mit Pilzen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gebratener Fisch mit Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratener Fisch mit Pilzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratener Fischfilet contributes 210 calories (62% of total calories).
• Protein sources: Gebratener Fischfilet, Champignons provide essential amino acids for muscle health.
• Energy sources: Gebratener Fischfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratener Fischfilet
120gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
Champignons
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Rahmsoße
40gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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