Gebratener Fisch mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratenem Fischfilet, Bratkartoffeln, einer Kirschtomate, Zitronenscheibe und Rosmarin. Die Werte für Rosmarin und Zitrone sind geschätzt und können abweichen. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Fisch mit Kartoffeln contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Fisch mit Kartoffeln provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gebratener Fisch mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gebratener Fisch mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Fisch mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischfilet contributes 180 calories (44% of total calories).
• Protein sources: Fischfilet, Bratkartoffeln provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
Bratkartoffeln
150gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Kirschtomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zitrone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rosmarin
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!