Gebratener Feta Light Gemüsetopf
Nutritional Overview
Ein leichter Gemüsetopf aus dem Ofen mit gebratenem Fetakäse light, roter Paprika, Cherrytomaten, roter Zwiebel und einem Schuss Olivenöl – kalorienreduziert und nährstoffreich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Feta Light Gemüsetopf contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratener Feta Light Gemüsetopf offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gebratener Feta Light Gemüsetopf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gebratener Feta Light Gemüsetopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Feta Light Gemüsetopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetakäse light contributes 130 calories (43% of total calories).
• Protein sources: Fetakäse light provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, Cherrytomaten, Rote Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fetakäse light
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Rote Paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cherrytomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rote Zwiebel
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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