Gebratene Teigtaschen
Nutritional Overview
Die Mahlzeit besteht aus gebratenen Teigtaschen mit Füllungen aus Hackfleisch, Spinat, Zwiebeln und etwas Käse. Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Teigtaschen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratene Teigtaschen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gebratene Teigtaschen is an excellent energy source for active individuals and athletes.
• Gebratene Teigtaschen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gebratene Teigtaschen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teigtaschen-Teig contributes 120 calories (38% of total calories).
• Protein sources: Teigtaschen-Teig, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Teigtaschen-Teig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teigtaschen-Teig
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Hackfleisch
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Spinat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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