Gebratene Garnelen mit Gemüse
Nutritional Overview
Ein gesundes Gericht mit gebratenen Garnelen, Brokkoli, Blumenkohl, Zwiebeln und frischem Koriander. Geringer Zuckergehalt, reich an Protein und Ballaststoffen. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Garnelen mit Gemüse contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratene Garnelen mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gebratene Garnelen mit Gemüse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebratene Garnelen mit Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebratene Garnelen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 204 calories (53% of total calories).
• Protein sources: Garnelen, Brokkoli, Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
170gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Brokkoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Blumenkohl
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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