Gebakken visfilet
Nutritional Overview
Dit is een stuk gebakken visfilet met een paneerlaagje, bereid in olie en gekruid. De exacte hoeveelheid suiker is onbekend en daarom op 0 gezet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Gebakken visfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken visfilet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gebakken visfilet provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebakken visfilet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gebakken visfilet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte visfilet contributes 100 calories (38% of total calories).
• Protein sources: Witte visfilet provide essential amino acids for muscle health.
• Energy sources: Paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte visfilet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Paneermeel
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kruidenmix
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!