Gebakken vis met prei
Nutritional Overview
Gebakken witte vis met prei, gerst, pareluitjes en een botersaus. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Gebakken vis met prei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken vis met prei provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gebakken vis met prei provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebakken vis met prei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebakken vis met prei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte vis contributes 128 calories (45% of total calories).
• Protein sources: witte vis provide essential amino acids for muscle health.
• Energy sources: gerst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte vis
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
prei
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gerst
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
kruiden
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pareluitjes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!