Gebakken schol met groenten
Nutritional Overview
Gebakken schol with a good amount of lean protein from fish, low carbs from mixed vegetables, and healthy fats primarily from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken schol met groenten contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken schol met groenten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gebakken schol met groenten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebakken schol met groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebakken schol met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schol (plaice) fillet contributes 200 calories (57% of total calories).
• Protein sources: Schol (plaice) fillet, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schol (plaice) fillet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Mixed vegetables
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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