Gebakken eieren op toast
Nutritional Overview
Een eenvoudige maaltijd bestaande uit twee gebakken eieren op een sneetje volkorenbrood, gekruid met zwarte peper. Voedingswaarden zijn geschat; suikergehalte is laag en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken eieren op toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebakken eieren op toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gebakken eieren op toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gebakken eieren op toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren op toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 200 calories (61% of total calories).
• Protein sources: Volkorenbrood, Eieren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Eieren
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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