Gebakken eieren op toast
Nutritional Overview
Maaltijd bestaat uit volkorenbrood en twee gebakken eieren. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra toppings of groenten waargenomen. Suikergehalte is laag en gebaseerd op broodinhoud.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken eieren op toast contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken eieren op toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gebakken eieren op toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gebakken eieren op toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken eieren op toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken ei contributes 225 calories (65% of total calories).
• Protein sources: volkorenbrood, gebakken ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
gebakken ei
100gr
Protein: 15g
| Carbs: 4g
| Fat: 16g
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