Gebakken ei op toast
Nutritional Overview
Twee sneetjes volkorenbrood met gebakken eieren. Geen zichtbare extra ingrediënten zoals boter of groenten. Voedingswaarden zijn geschat op basis van zichtbare porties. Suikergehalte is laag en gebaseerd op broodinhoud. Geen onbekende ingrediënten aanwezig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei op toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken ei op toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gebakken ei op toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gebakken ei op toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken ei op toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei contributes 170 calories (52% of total calories).
• Protein sources: Volkorenbrood, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Gebakken ei
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
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