Gebakken ei op brood
Nutritional Overview
Twee sneetjes volkorenbrood met gebakken ei. Boter is mogelijk gebruikt, maar hoeveelheid is onbekend en daarom op 0 gezet. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei op brood contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken ei op brood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gebakken ei op brood is an excellent energy source for active individuals and athletes.
• Gebakken ei op brood contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebakken ei op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 182 calories (50% of total calories).
• Protein sources: Volkorenbrood, Ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ei
101gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
Boter (gebakken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
felix barbeque sauce
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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