Gebakken ei op brood
Nutritional Overview
Dit gerecht bestaat uit twee gebakken eieren op een sneetje volkorenbrood, gebakken in een beetje boter en op smaak gebracht met peper, zout en kruidenmix. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei op brood contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebakken ei op brood offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gebakken ei op brood provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gebakken ei op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken ei op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 140 calories (44% of total calories).
• Protein sources: volkorenbrood, eieren provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
eieren
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
boter (bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
peper en zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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