Gebakken ei met volkorenbrood
Nutritional Overview
Gebakken ei met dubbele dooier en een sneetje volkorenbrood biedt een goede balans van eiwitten, complexe koolhydraten en vetten, ideaal voor een voedzaam ontbijt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei met volkorenbrood contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebakken ei met volkorenbrood offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gebakken ei met volkorenbrood is an excellent energy source for active individuals and athletes.
• Gebakken ei met volkorenbrood contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebakken ei met volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dubbele eidooier contributes 160 calories (53% of total calories).
• Protein sources: Dubbele eidooier, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dubbele eidooier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Volkorenbrood
50gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
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