gebakken ei met ui
Nutritional Overview
Dit gerecht bestaat uit gebakken ei, ui en een kleine hoeveelheid olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, gebakken ei met ui provides moderate energy and can fit well into most balanced meal plans.
• gebakken ei met ui offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• gebakken ei met ui provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• gebakken ei met ui contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gebakken ei met ui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (64% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
• Energy sources: ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ui
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!