Gebakken ei met aardappel en bloemkool
Nutritional Overview
Deze maaltijd bestaat uit een gebakken ei, gekookte aardappelen en bloemkool. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gebakken ei met aardappel en bloemkool provides moderate energy and can fit well into most balanced meal plans.
• Gebakken ei met aardappel en bloemkool offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Gebakken ei met aardappel en bloemkool is an excellent energy source for active individuals and athletes.
• Gebakken ei met aardappel en bloemkool contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebakken ei met aardappel en bloemkool is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei contributes 135 calories (50% of total calories).
• Protein sources: Aardappel, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Bloemkool
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gebakken ei
60gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
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