Gebakken biefstuk met champignons
Nutritional Overview
A meal of pan-fried beef steak with mushrooms and onions, high in protein and moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken biefstuk met champignons contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken biefstuk met champignons provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gebakken biefstuk met champignons provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gebakken biefstuk met champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken biefstuk met champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 225 calories (64% of total calories).
• Protein sources: biefstuk, champignons provide essential amino acids for muscle health.
• Energy sources: ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk
45gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
champignons
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bakolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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