Gazpachuelo con arroz
Nutritional Overview
Gazpachuelo con arroz is a traditional light fish broth soup enriched with mayonnaise and served with cooked rice, offering moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gazpachuelo con arroz contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gazpachuelo con arroz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Gazpachuelo con arroz is an excellent energy source for active individuals and athletes.
• Gazpachuelo con arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gazpachuelo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise (egg and olive oil) contributes 150 calories (43% of total calories).
• Protein sources: Fish broth, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish broth
200gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Mayonnaise (egg and olive oil)
50gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
Cooked rice
100gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
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