Gaufres salées et crudités
Nutritional Overview
Le plat comprend des gaufres salées, une salade de crudités (concombre, poivron, champignon), des tranches de tomate et de la viande séchée. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufres salées et crudités contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gaufres salées et crudités provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gaufres salées et crudités is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gaufres salées et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gaufres salées et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufres salées contributes 180 calories (49% of total calories).
• Protein sources: gaufres salées, viande séchée provide essential amino acids for muscle health.
• Energy sources: gaufres salées, salade de crudités (concombre, poivron, champignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufres salées
80gr
Protein: 8g
| Carbs: 22g
| Fat: 7g
salade de crudités (concombre, poivron, champignon)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
viande séchée
40gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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