Gaufres avoine et sirop
Nutritional Overview
3 gaufres riches en protéines avec farine, œuf, lait d’avoine et une touche sucrée de sirop d’érable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gaufres avoine et sirop provides moderate energy and can fit well into most balanced meal plans.
• Gaufres avoine et sirop offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Gaufres avoine et sirop is an excellent energy source for active individuals and athletes.
• Gaufres avoine et sirop contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gaufres avoine et sirop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 110 calories (39% of total calories).
• Protein sources: œuf, farine provide essential amino acids for muscle health.
• Energy sources: farine, lait d’avoine, sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
farine
30gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
lait d’avoine
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
levure chimique
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop d’érable
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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