Gaufre aux fruits rouges
Nutritional Overview
Gaufre légère à base de flocons d’avoine, œuf et petit suisse, accompagnée d’un mélange de fruits rouges surgelés. Riche en protéines et modérée en glucides, avec peu de matières grasses pour un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre aux fruits rouges contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre aux fruits rouges offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gaufre aux fruits rouges is an excellent energy source for active individuals and athletes.
• Gaufre aux fruits rouges contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gaufre aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (49% of total calories).
• Protein sources: flocons d'avoine, œuf, petit suisse 0% MG provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, mélange de fruits rouges surgelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
petit suisse 0% MG
60gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
levure chimique
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de fruits rouges surgelés
108gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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