Gatoraide
Nutritional Overview
Sweetened sports drink (Gatorade) providing mostly carbohydrates with low protein and fat; relatively moderate sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gatoraide provides moderate energy and can fit well into most balanced meal plans.
• Gatoraide offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Gatoraide is an excellent energy source for active individuals and athletes.
• Gatoraide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gatoraide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gatorade (sports drink, powder mix) contributes 280 calories (100% of total calories).
• Energy sources: Gatorade (sports drink, powder mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gatorade (sports drink, powder mix)
480gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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