Garnelen-Zucchini-Auflauf
Nutritional Overview
Dieses Gericht besteht aus Garnelen, Zucchini, Feta-Käse, Spinat, Zwiebeln und etwas Sahne. Die Werte für Sahne und Spinat sind geschätzt, da genaue Mengen nicht erkennbar sind. Die Nährwerte sind grob geschätzt und können abweichen. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen-Zucchini-Auflauf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen-Zucchini-Auflauf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Garnelen-Zucchini-Auflauf provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Garnelen-Zucchini-Auflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garnelen-Zucchini-Auflauf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 120 calories (38% of total calories).
• Protein sources: Garnelen, Feta-Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Garnelen
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sahne
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!