Garnelen-Salat mit Brot
Nutritional Overview
Ein leichter Salat mit gebratenen Garnelen, gemischtem Blattsalat, Knoblauch und einer Scheibe Vollkorn-Knäckebrot mit Frischkäse. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen-Salat mit Brot contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen-Salat mit Brot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Garnelen-Salat mit Brot provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Garnelen-Salat mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garnelen-Salat mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 120 calories (39% of total calories).
• Protein sources: Garnelen provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Gemischter Blattsalat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Knoblauch (gebraten)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vollkorn-Knäckebrot
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Frischkäse
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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