Garnelen mit Rührei & Obst
Nutritional Overview
Die Mahlzeit besteht aus Garnelen, Rührei, Kirschtomaten, Schnittlauch, einem Obstsalat (Erdbeeren, Blaubeeren, Pfirsich) und einem Glas Karottensaft. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen mit Rührei & Obst contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen mit Rührei & Obst provides 34g of protein, supporting muscle growth, repair, and satiety.
• Garnelen mit Rührei & Obst provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Garnelen mit Rührei & Obst contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garnelen mit Rührei & Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 180 calories (39% of total calories).
• Protein sources: Garnelen, Rührei provide essential amino acids for muscle health.
• Energy sources: Obstsalat (Erdbeeren, Blaubeeren, Pfirsich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
180gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Rührei
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Kirschtomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Obstsalat (Erdbeeren, Blaubeeren, Pfirsich)
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Karottensaft
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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