Garnelen mit Gemüse
Nutritional Overview
Das Gericht besteht aus gebratenen Garnelen, einer Scheibe Süßkartoffel, gelber Paprika mit geschmolzenem Käse und etwas Mayonnaise. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen mit Gemüse contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen mit Gemüse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Garnelen mit Gemüse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Garnelen mit Gemüse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Garnelen mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Garnelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süßkartoffel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelbe Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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