Garnelen mit Gemüse
Nutritional Overview
Das Gericht enthält Garnelen, gebackene Süßkartoffelscheiben, Kirschtomaten, frische Tomatenscheiben mit Mozzarella, sowie eine mit Käse überbackene gelbe Paprika. Einige Kalorienwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen mit Gemüse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen mit Gemüse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Garnelen mit Gemüse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Garnelen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garnelen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
Garnelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süßkartoffel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatenscheiben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelbe Paprika mit Käse überbacken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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