Garnelen-Gurkensalat
Nutritional Overview
Ein leichter Salat mit Garnelen, frischer Gurke und gemischtem Blattsalat, ideal für eine gesunde Mahlzeit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Garnelen-Gurkensalat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Garnelen-Gurkensalat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Garnelen-Gurkensalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Garnelen-Gurkensalat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Garnelen-Gurkensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Garnelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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