Garnelen-Ei-Salat
Nutritional Overview
Ein frischer Salat mit Garnelen, hartgekochten Eiern, Rucola, Gurke, Paprika, roter Zwiebel und etwas Olivenöl. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen-Ei-Salat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen-Ei-Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Garnelen-Ei-Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Garnelen-Ei-Salat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garnelen-Ei-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (41% of total calories).
• Protein sources: Garnelen, Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Garnelen
70gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl (geschätzt)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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