Garnalen met rijst
Nutritional Overview
Geschatte portie met garnalen, witte rijst, courgette, tomaat en saus. Voedingswaarden zijn visueel ingeschat op basis van de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnalen met rijst contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnalen met rijst provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Garnalen met rijst is an excellent energy source for active individuals and athletes.
• High in fats (20g), Garnalen met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garnalen met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garnalen contributes 149 calories (33% of total calories).
• Protein sources: garnalen provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garnalen
140gr
Protein: 34g
| Carbs: 1g
| Fat: 1g
witte rijst
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
courgette
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
saus
50gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!