Garnalen groentebowl
Nutritional Overview
Een gezonde bowl met garnalen, broccoli, wortel, cherrytomaten, rucola, sesamzaad en een onbekende saus. Voedingswaarden van de saus zijn geschat vanwege onbekende samenstelling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnalen groentebowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnalen groentebowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Garnalen groentebowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Garnalen groentebowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garnalen groentebowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garnalen contributes 120 calories (37% of total calories).
• Protein sources: garnalen, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garnalen
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
wortel
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesamzaad
10gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
saus (onbekend type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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