Garnalen groente salade
Nutritional Overview
Deze maaltijd bevat garnalen, maïs, gemengde sla, tomaat, wortel, paprika, kruiden en een lichte dressing. Sommige ingrediënten hebben geschatte calorieën. De maaltijd is rijk aan eiwitten en vezels, met een matig vetgehalte. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Garnalen groente salade provides moderate energy and can fit well into most balanced meal plans.
• Garnalen groente salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Garnalen groente salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Garnalen groente salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garnalen groente salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garnalen contributes 90 calories (33% of total calories).
Detailed Ingredient Breakdown
garnalen
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemengde sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing/sap
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden/specerijen
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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