Garlic Shrimp
Nutritional Overview
Estimated dish appears to be shrimp in a red garlic tomato sauce with oil and a small amount of butter. Nutrition is approximated from visible ingredients only. No clear side items are included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Garlic Shrimp provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Garlic Shrimp provides 26g of protein, supporting muscle growth, repair, and satiety.
• Garlic Shrimp provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Garlic Shrimp contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Garlic Shrimp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (42% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
tomato sauce
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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